Viral cheerleader returns with second insane trick

ABCAriel Olivar demonstrates how to do her

No one has mastered the trick quite like Ariel Olivar, a cheerleader from Manval High school in southeastern Texas, whose demonstration went viral.

"Challenge accepted", she captioned the clip, which has garnered almost 220,000 likes and over 112,000 retweets in the two days since it was posted.

The video has been retweeted more than 137,000 times.

They then proceed to "step over" it effectively hopping from one side to the other but keeping their suspended foot completely still.

Started a few days ago, videos of youngsters taking up the insane challenge are doing the rounds and wowing the hell out of people.

"People around my school just started retweeting it and I thought it would only go as far as throughout my school, but through the night it just get going, my phone kept blowing up", Olivar said, after explaining the trick to the trick.

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"The technique.is to bring the other leg higher than the other as if you are actually stepping over a box".

However, many Internet users have been left dazed and confused wondering how the trick actually works. Men's Health fitness editor Ebenezer Samuel reckons he knows how to pull it off.

'You'll notice [the] body rotates toward the leg on the step as well; there's a ton of oblique and ab stability maintaining that position'.

The leg that's stepping on the box uses a great deal of hip flexor, glute and core stability.

But the moving leg that hops forward faces a greater challenge.

There's a new trend sweeping the internet that makes the mannequin challenge, the ice bucket challenge, and planking look like child's play.

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