Eating cheese daily may help you live longer

The potential benefits are limited to a single serving of cheese per day which researchers identify as 50

If you're a cheese lover, you will welcome the results of this new study with open arms. By conducting laboratory investigations and experiments found out that daily consumption of 40 grams of the product reduces by 14% the risk of cardiovascular diseases and stroke by 10%. The people who had the lowest risks for heart disease and stroke were those who consumed, on average, about 40 grams a day-about the size of a matchbook.

Researchers from China and the Netherlands analyzed data gathered from 15 previous studies where numerous participants were tracked for at least 10 years.

Researchers suggest that eating a small amount of cheese every day may benefit heart health. Now, a new saturated fat has fallen under the scrutiny of researchers: cheese.

The findings after this research review were definitely different than expected.

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The link between cheese and lowered heart disease risks might be because people who eat cheese every day are already healthier, or have enough income to afford the habit, the researchers point out. The statistics are compared to people who never or rarely ate cheese. Still, the fact that cheese benefits exist that may outweigh the negatives of saturated fat is encouraging.

"Cheese can be high in probiotics, which tend to put you in less of an inflammatory state", Stewart told Time.

"There is some evidence that cheese-as a substitute for milk, for example-may actually have a protective effect on the heart", says Stewart.

So go ahead, unblock all those mouth-watering cheese porn accounts, and erase the guilt of that daily BEC. "It's promising to find that something that actually tastes good-and pairs well with a nice glass of red wine-may offer some protection, as well".

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